YOGA and Mindfulness
Patricia is an experienced yoga instructor who is qualified with the Yoga Therapy and Training Centre (YTTC) in Ireland.
She has been teaching yoga for 20 years and has taught at schools, colleges and clubs in Northern Ireland. She has also taught it in France and at the Skyros Holistic Holidays Centre in Greece.
Patricia runs yoga classes that are suitable for all levels. She will instruct you in Hatha and Iyengar techniques; as well as stretches, Pranayama, meditation and Yoga Nidra.
Private one-to-one teaching is available, or workshops for small groups can be arranged. Men are welcome as well!
In addition to yoga, Patricia is a qualified Personal Trainer, a RSA Aerobics and Step Instructor, and a Master in Reiki Healing.
She is a former Northern Ireland Disco Dance Champion and Creative Dance Champion.
Monday 6-7 pm
Thursday 7- 8 pm
at the Bridge Center, Killyleagh.
All welcome bring a mat.
For more details on Patricia's yoga classes,
call her on 07762 823 133 or