YOGA and Mindfulness. During the recent lockdown situation I taught yoga classes for free for 4 months on zoom. My classes are still on zoom. YOGA ON MONDAY AT 6 pm. £5 per class. Follow me on facebook YOGA WITH PATRICIA for free outdoor classes and for the codes for the classes. Classes can be organised for small groups on zoom or outdoors. Contact me if interested. Thank you.
Patricia is an experienced yoga instructor who is qualified with the Yoga Therapy and Training Centre (YTTC) in Ireland.
She has been teaching yoga for over 20 years and has taught at schools, colleges and clubs in Northern Ireland. She has also taught it in France and at the Skyros Holistic Holidays Centre in Greece.
Patricia runs yoga classes that are suitable for all levels. She will instruct you in Hatha and Iyengar techniques; as well as stretches, Pranayama, meditation and Yoga Nidra.
Private one-to-one teaching is available, or workshops for small groups can be arranged. Men are welcome as well!
In addition to yoga, Patricia is a qualified Personal Trainer, a RSA Aerobics and Step Instructor, and a Master in Reiki Healing.
She is a former Northern Ireland Disco Dance Champion and Creative Dance Champion.